Asana Mechanics

Learn how hand placement and shoulder engagement alter load distribution through the carpal tunnel. You will discover practical modifications that relieve wrist compression immediately.

Examine how pelvis orientation affects hamstring load, balance stability, and lumbar shear. Decide which variation serves your personal strength goals.

Understand how lumbar hyperextension causes facet joint compression during wheel and camel poses. Learn how glute and core engagement protects the lower spine.